Friday, May 11, 2012

Oxyelite Pro day 2 - So, if you don't sleep well, don't lay down after you take your morning pill.  It takes 15 - 30 minutes to kick in and if you lay down right after taking it, you might just fall asleep like I did. Not too long, about 45 minutes, but I hated 'waisting' that time.  Oh well.  Finished day 2 of the 30 Day Shred and will do another 20 minute pilates session today later.  I like the pilates before bed, it is a nice little core workout but nothing too intense and all the stretching is sort of relaxing.  In case anyone is wondering, I am eating 300 calories a meal, four meals a day plus 55 calories in gummy vitamins.  I am not hitting the nail on the head with my calories, just keeping it within 10-15 calories of my 'goal' at every meal.  Without exercising (or OEP) I should be losing about 2 lbs a week on this.

Almost forgot my weight.  Yesterday my scale said 210.5  lbs with 76.6 lbs being fat. Today it said 209.2 lbs with 76.2 lbs being fat.

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